In the morning next day, he wakes up easier than usual, enjoys a simple warm bath, and appreciates the strawberry coconuts granola that he regularly has. He felt more alive and energized, with bewilderment he realized how thoughts have this huge impact on his life.
He knew that and almost each one of us know that. But when our thoughts become our own enemy, we recognize the importance of what we feed into our minds.
As a fascinating documentary he watched on Netflix called “Heal” explains the importance of this concept, and the possibility to even heal your soul and body through the thoughts fed into your mind, but obviously he forgot all about that.
Keeping a reminder is a critical technique, beautiful pictures, sceneries and artwork have a huge impact on our brain as music does, it could positively shift the way we perceive life, and by that our mood changes.